VITAMIN B-6 (PYRIDOXINE)
Vitamin B-6 helps in metabolism of carbohydrates, fats, and proteins.
Sources
Chicken
Fish
Kidney/ liver pork
Unmilled rice
Soy beans
Oats
Whole-wheat products
Peanuts / walnuts
Vitamin B-6 helps in metabolism of carbohydrates, fats, and proteins.
Sources
Chicken
Fish
Kidney/ liver pork
Unmilled rice
Soy beans
Oats
Whole-wheat products
Peanuts / walnuts